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Ryah Bertuccelli
By Ryah Bertuccelli

Pumpkin Pie Overnight Oats

Serving: 1 bowl Calories: 293.86kcal
Updated at: Thu, 17 Aug 2023 10:36:10 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories363.3 kcal (18%)
Total Fat12.3 g (18%)
Carbs53.1 g (20%)
Sugars13.8 g (15%)
Protein12.1 g (24%)
Sodium344.7 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the rolled oats (uncooked), pumpkin pie spice, salt, and chopped pecans to a jar or resealable container.
Step 2
Top with pumpkin purée, brown sugar, and milk. Close the container and refrigerate overnight.
Step 3
Before eating stir the contents of the jar until fully combined.