By Ryah Bertuccelli
Pumpkin Pie Overnight Oats
Serving: 1 bowl
Calories: 293.86kcal
Updated at: Thu, 17 Aug 2023 10:36:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat11.1 g (16%)
Carbs40.1 g (15%)
Sugars13.6 g (15%)
Protein9.6 g (19%)
Sodium343.6 mg (17%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the rolled oats (uncooked), pumpkin pie spice, salt, and chopped pecans to a jar or resealable container.
Step 2
Top with pumpkin purée, brown sugar, and milk. Close the container and refrigerate overnight.
Step 3
Before eating stir the contents of the jar until fully combined.
Notes
5 liked
1 disliked
Easy
Go-to
Sweet
Under 30 minutes
