Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat17.2 g (25%)
Carbs59.4 g (23%)
Sugars20.4 g (23%)
Protein7.9 g (16%)
Sodium296.4 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dry

1 ⅞ call purpose flour
consider swapping 1/8c with white whole wheat

⅛ cwhite whole wheat flour

1 tspbaking soda

¼ tspground ginger

½ tspkosher salt

½ tspcinnamon

¼ tspnutmeg
Wet
Instructions
Step 1
Preheat oven to 325°F and grease 2x fall loaf pans with crisco. *(Changed from original recipe said one 9x5 pan, spray with cooking spray).
Step 2
Make flax egg, if using. (Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.)
Step 3
In a medium bowl (pyrex 8c or plastic), stir together the flour. baking soda, salt, cinnamon, ginger, and nutmeg.
Step 4
In a large bowl, whisk together the sugar, pumpkin puree, vegetable oil, unsweetened apple sauce, and eggs until fully combined.
Step 5
Add the flour mixture into the pumpkin mixture and mix just until combined. Being sure to not over mix the batter.
Step 6
Pour the batter into the prepared pans and spread out evenly if needed.
Step 7
Bake for 40 minutes, or until a tooth pick comes out clean. *(original said 55–60 min)
Step 8
Cool for 5 minutes in the pan and then transfer to a wire cooling rack to cool completely before slicing.
Notes
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