Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories46 kcal (2%)
Total Fat0.3 g (0%)
Carbs11.1 g (4%)
Sugars8.1 g (9%)
Protein0.8 g (2%)
Sodium3.1 mg (0%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 먹기 좋은 크기로 잘라줍니다
Step 2
고춧가루 한스푼, 설탕 한스푼, 까나리액젓 한스푼, 다진마늘조금, 식초 2스푼
Step 3
오이를 양념에 먼저 버무린 후 미나리를 추갈합니다
Step 4
참깨, 참기름 넣고 마무리 해주세요
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