Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories51.7 kcal (3%)
Total Fat0.6 g (1%)
Carbs12.2 g (5%)
Sugars8.3 g (9%)
Protein1.1 g (2%)
Sodium3.6 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 먹기 좋은 크기로 잘라줍니다
Step 2
고춧가루 한스푼, 설탕 한스푼, 까나리액젓 한스푼, 다진마늘조금, 식초 2스푼
Step 3
오이를 양념에 먼저 버무린 후 미나리를 추갈합니다
Step 4
참깨, 참기름 넣고 마무리 해주세요
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