Beef mushroom curry
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
32
High
Nutrition per serving
Calories780.7 kcal (39%)
Total Fat30.2 g (43%)
Carbs85.8 g (33%)
Sugars23.4 g (26%)
Protein48.1 g (96%)
Sodium926.9 mg (46%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsppeanut oil
1 tspbrown mustard seed
1 tsppeppercorns
2 tspcumin
1 tspnigella seed
2bay leaves
1white onion
thinly sliced
4cloves garlic
1 inginger
2 tspsesame oil
½ cupwhite vinegar
4roma tomatoes
diced
¼ cupcurry leaf
1 Tbspchili flakes
¾ Tbspcocoa powder
681gcremini mushrooms
organic
6eggplant
Indian
900gchuck steak
strips
2egg white
215gsugar snap peas
330gcherry tomatoes
1 bunchcoriander
2 tspmethi
1cube bouillon
0.5 stickbutter
350gbrown rice
½ tsprose water
7gsalt
0.2gsaffron
½ tspturmeric
2kaffir leaves
Instructions
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