Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories98.8 kcal (5%)
Total Fat0.1 g (0%)
Carbs24.8 g (10%)
Sugars20.2 g (22%)
Protein0.6 g (1%)
Sodium20.3 mg (1%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
모든 재료를 냄비에 담아주세요.
Step 2
뚜껑을 닫고 그대로 중불에서 8분간 끓여주세요.
Step 3
단호박이 으개질정도로 익으면 주걱으로 가볍게 으개면서 8분간 더 끓여주세요.
Step 4
믹서로 갈아주고 약불로 2~3분 더 끓여주면 완성
Food ProcessorMixView on m.blog.naver.com
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