Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat14.6 g (21%)
Carbs30.2 g (12%)
Sugars9.4 g (10%)
Protein16.6 g (33%)
Sodium786.5 mg (39%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

양파, 대파를 먹기 좋게 썰어준다. 쌈장으로 먹는 거라서 살짝 다져주는 게 좋은 거 같다.




Step 2

쌈으로 깻잎, 상추를 준비했는데 개인 취향대로 준비해주면 좋다. 깨끗하게 씻어서 물기 빼고 대기!!


Step 3

냄비에 기름을 두르고 썰어놓은 양파, 대파를 볶아준 뒤 고춧가루 1T, 된장 2T, 고추장 2T, 설탕 0.5T, 다진 마늘 1T 넣어서 볶아준 뒤 물반컵을 넣고 끓여준다.









Step 4

냄비에 기름을 두르고 썰어놓은 양파, 대파를 볶아준 뒤 고춧가루 1T, 된장 2T, 고추장 2T, 설탕 0.5T, 다진 마늘 1T 넣어서 볶아준 뒤
물반컵을 넣고 끓여준다.












Step 5

밥 한 공기에 참기름, 참깨를 넣어서 고소한 밥을 준비해 준다.



Step 6

준비한 상추에 밥한수저 넣고 예쁘게 싸서 그릇에 탁탁 담아준다. 그리고 만들어놓은 쌈장을 밥 위에 올려주면 끝!!


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