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스라
By 스라

백종원 참치김치찌개 맛있게 끓이는법 캔참치요리 ~

5 steps
Prep:10minCook:30min
참치 넣고 푹~ 끓이 김치찌개 요거 하나만 있어도 밥 한공기 뚝딱~
Updated at: Mon, 02 Dec 2024 15:05:05 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories90.1 kcal (5%)
Total Fat2.1 g (3%)
Carbs3.3 g (1%)
Sugars0.7 g (1%)
Protein12.5 g (25%)
Sodium369 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
김치를 먼저 볶습니다
Step 2
물을 부어주세요
Step 3
참치를 넣어줍니다
Step 4
국간장으로 간을 해주세요
Step 5
대파를 넣고 푹 끓입니다
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Notes

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