Pork Tenderloin
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories838.1 kcal (42%)
Total Fat45.8 g (65%)
Carbs56.6 g (22%)
Sugars3.9 g (4%)
Protein39.5 g (79%)
Sodium435.6 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.3kgpork fillet
trimmed of membrane and sinew and cut into 1-inch chunks
Salt
pepper
to taste
4 tablespoonsolive oil
2 teaspoonspaprika
cream sauce
for the
2 tablespoonbutter
2shallot
finely chopped
120mlwhite wine
120mlchicken stock
500mldouble cream
crème entiere
4 tablespoonsdijon mustard
for garnish
2 tablespoonfresh parsley
chopped, for garnish
500gbasmati rice
830mlwater
Salt
to taste
broccoli
carrots
Instructions
No instructions yet
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