How to Cook Kale for Maximum Nutrients (Low-Glycemic Dressing)

Name: How to Cook Kale for Maximum Nutrients (Low-Glycemic Dressing)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: • 2 bunches lacinato or curly kale, tough stems removed, roughly chopped, and rinsed; • 2 tablespoons hemp hearts; • 1 tablespoon mellow miso; • 1 tablespoon nutritional yeast; • 1 tablespoon lemon juice plus more to taste; • 1 tablespoon apple cider vinegar, red wine vinegar, or white wine vinegar; • 1 tablespoon whole grain mustard or 1 teaspoon mustard powder; • 1 tablespoon capers, preferably reduced sodium, and rinsed; • 1 clove garlic; • 1 tablespoon date syrup or to taste

Instructions

Prep:10minCook:5min

Kale is a low-oxalate nutrient-dense vegetable, but how you prepare it makes all the difference. If you're looking for a way to steam kale packed with flavor and to lower your blood sugar, you're in the right place! This recipe will guide you on cooking kale using an Instant Pot and stovetop method, paired with a simple diabetic-friendly dressing. It's the perfect veggie starter for diabetics and anyone looking for a healthy, nutrient-packed side dish.

Updated at: Wed, 27 Nov 2024 10:53:27 GMT