By Nisha Melvani
How to Cook Kale for Maximum Nutrients (Low-Glycemic Dressing)
Instructions
Prep:10minCook:5min
Kale is a low-oxalate nutrient-dense vegetable, but how you prepare it makes all the difference. If you're looking for a way to steam kale packed with flavor and to lower your blood sugar, you're in the right place! This recipe will guide you on cooking kale using an Instant Pot and stovetop method, paired with a simple diabetic-friendly dressing. It's the perfect veggie starter for diabetics and anyone looking for a healthy, nutrient-packed side dish.
Updated at: Wed, 27 Nov 2024 10:53:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories51 kcal (3%)
Total Fat2.3 g (3%)
Carbs4 g (2%)
Sugars2.9 g (3%)
Protein3.4 g (7%)
Sodium210.6 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 buncheslacinato kale
or curly, tough stems removed, roughly chopped, and rinsed
2 tablespoonshemp hearts
1 tablespoonmellow miso
1 tablespoonnutritional yeast
1 tablespoonlemon juice
plus more to taste
1 tablespoonapple cider vinegar
red wine vinegar, or white wine vinegar
1 tablespoonwhole grain mustard
or 1 teaspoon mustard powder
1 tablespooncapers
preferably reduced sodium, and rinsed
1clove garlic
1 tablespoondate syrup
or to taste
Instructions
View on Cooking For Peanuts
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