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Nisha Melvani
By Nisha Melvani

How to Cook Kale for Maximum Nutrients (Low-Glycemic Dressing)

Instructions
Prep:10minCook:5min
Kale is a low-oxalate nutrient-dense vegetable, but how you prepare it makes all the difference. If you're looking for a way to steam kale packed with flavor and to lower your blood sugar, you're in the right place! This recipe will guide you on cooking kale using an Instant Pot and stovetop method, paired with a simple diabetic-friendly dressing. It's the perfect veggie starter for diabetics and anyone looking for a healthy, nutrient-packed side dish.
Updated at: Wed, 27 Nov 2024 10:53:27 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
2
Low

Nutrition per serving

Calories51 kcal (3%)
Total Fat2.3 g (3%)
Carbs4 g (2%)
Sugars2.9 g (3%)
Protein3.4 g (7%)
Sodium210.6 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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