Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories285.5 kcal (14%)
Total Fat17 g (24%)
Carbs14.7 g (6%)
Sugars6.5 g (7%)
Protein20.4 g (41%)
Sodium1197.7 mg (60%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Boil 15 mins
Sautee
Instructions
Step 1
Boil some water and add the squid, kaffir lime leaf, and salt. Boil for 10-15 minutes.
Step 2
3. Chop the garlic, shallots, and green chili with a food processor.
Step 3
4. Heat the oil. Stir-fry the chopped garlic, shallots, and green chili.
Step 4
5. Add kaffir lime leaf and Thai chili. Cook until fragrant, then add the squid. Stir well.
Step 5
6. Add Royco Oyster Sauce, salt, sugar, and stock powder. Stir well.
Step 6
7. Add water and cook until water is reduced.
Notes
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