By James K
Black Bean Soup
This Black Bean Soup is an ideal weeknight dinner this time of year: comforting, nutrient-dense, and delicious! In my variation, I don’t hold back with the spices, as I want…
Updated at: Thu, 28 Nov 2024 01:50:43 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat22.8 g (33%)
Carbs64.4 g (25%)
Sugars6.5 g (7%)
Protein23.8 g (48%)
Sodium1225.5 mg (61%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Black Beans

1 lbdried black beans
sorted and soaked

10 cupswater

6gkombu
the size of a sticky note

3bay leaves
fresh or dried

1 tablespoonsea salt

⅓ cupolive oil

2 tablespoonstamari

1 tablespoonrice vinegar
Pumpkin Seeds
Vegetables

3 earscorn
or 1 1/2 cups frozen kernels

olive oil
plus 2 tablespoons

1onion
medium, diced

227gcarrots
cut into bite-size chunks

sea salt
plus 1 teaspoon

1 cuptomatoes
chopped, any variety

8garlic cloves
fat, chopped

1jalapeno
large, or 3 small, hot chilies, optional

2 tablespoonsground cumin

1 ½ tablespoonschili powder

1 tablespoonground coriander

1 tablespoongarlic powder

1 tablespoonnutritional yeast

2 teaspoonssmoked paprika

½ teaspooncinnamon

½ teaspoonblack pepper
freshly cracked

1 bunchcilantro
roughly chopped
Instructions
View on mississippivegan.com
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