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bliss sooppi
By bliss sooppi

๐Ÿ โœจ๏ธํ™ˆ๋ฉ”์ด๋“œ ์กฑ๋ฐœ ๋“œ์…”๋ณด์„ธ์š”!

4 steps
Prep:10minCook:1h 10min
๐Ÿ  ์กฑ๋ฐœ์„ ์ง‘์—์„œ๐Ÿ˜ฒโœจ๏ธ ์š”๊ฒƒ๋งŒ ์žˆ๋‹ค๋ฉด!!๐Ÿฅฐ ๐Ÿ–์ •์œก์ ์—์„œ ์ƒ์กฑ๋„ ํŒ”๋”๋ผ๊ณ ์š” ๐Ÿคฃ ๐Ÿ’ช ์‚ฌ์žฅ๋‹˜์ด ์ง‘์—์„œ๋„ ์žก๋‚ด ์—†์ด ๋ง›์žˆ๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜์…”์„œ ๊ตฌ์ž…ํ–ˆ์–ด์š” ์ง€๋ฐฉ๊นŒ์ง€ ๋ง›๋‚˜๊ฒŒ ์ซ€๋“ ์ซ€๋“ ์กฑ๋ฐœ ๋“œ์…”๋ณด์„ธ์š”๐Ÿ โœจ๏ธ
Updated at: Fri, 29 Nov 2024 10:36:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories382.6 kcal (19%)
Total Fat23.1 g (33%)
Carbs13.9 g (5%)
Sugars5.6 g (6%)
Protein33.6 g (67%)
Sodium951 mg (48%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ์ •์œก์ ์—์„œ ์ƒ์กฑ์„ ๊ตฌ์ž…ํ•ด ๊นจ๋—์ด ์„ธ์ฒ™ํ•ฉ๋‹ˆ๋‹ค.
Step 2
2๏ธโƒฃ๋ƒ„๋น„์— ๋ฌผ, ๊ฐ„์žฅ, ๋œ์žฅ, ๋Œ€ํŒŒ, ์–‘ํŒŒ, ์–‘ํŒŒ๊ป์งˆ์„ ๋„ฃ์–ด์ฃผ์„ธ์š”. (๋น„๋ฒ• ์žฌ๋ฃŒ๋กœ ์Œํ™”ํƒ•๊ณผ ์„คํƒ•์„ ์ถ”๊ฐ€ํ•ด๋„ ์ข‹์•„์š”.)
Step 3
3๏ธโƒฃ์ค€๋น„ํ•œ ์ƒ์กฑ์„ ๋„ฃ๊ณ , ์••๋ ฅ ๋ฐฅ์†ฅ ๋˜๋Š” ๋ƒ„๋น„์—์„œ ์•ฝ 2์‹œ๊ฐ„ ๋™์•ˆ ํ‘น ์‚ถ์•„์ค๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ์‚ถ์€ ์กฑ๋ฐœ์€ ์ฐจ๊ฐ‘๊ฒŒ ์‹ํ˜€ ๋ƒ‰์กฑ์œผ๋กœ ์ฆ๊ธฐ๊ฑฐ๋‚˜, ๋ฐ”๋กœ ๋”ฐ๋œปํ•˜๊ฒŒ ๋“œ์„ธ์š”.
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