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By bliss sooppi
π β¨οΈνλ©μ΄λ μ‘±λ° λμ 보μΈμ!
4 steps
Prep:10minCook:1h 10min
π μ‘±λ°μ μ§μμπ²β¨οΈ μκ²λ§ μλ€λ©΄!!π₯°
πμ μ‘μ μμ μμ‘±λ νλλΌκ³ μ π€£
πͺ μ¬μ₯λμ΄ μ§μμλ μ‘λ΄ μμ΄ λ§μκ² λ¨Ήμ μ μλ€κ³ νμ
μ ꡬμ
νμ΄μ
μ§λ°©κΉμ§ λ§λκ² μ«λ μ«λ μ‘±λ° λμ
보μΈμπ β¨οΈ
Updated at: Fri, 29 Nov 2024 10:36:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories393 kcal (20%)
Total Fat23.1 g (33%)
Carbs16.3 g (6%)
Sugars7.2 g (8%)
Protein33.8 g (68%)
Sodium953.6 mg (48%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1οΈβ£ μ μ‘μ μμ μμ‘±μ ꡬμ
ν΄ κΉ¨λμ΄ μΈμ²ν©λλ€.
Step 2
2οΈβ£λλΉμ λ¬Ό, κ°μ₯, λμ₯, λν, μν, μνκ»μ§μ λ£μ΄μ£ΌμΈμ. (λΉλ² μ¬λ£λ‘ μννκ³Ό μ€νμ μΆκ°ν΄λ μ’μμ.)
Step 3
3οΈβ£μ€λΉν μμ‘±μ λ£κ³ , μλ ₯ λ°₯μ₯ λλ λλΉμμ μ½ 2μκ° λμ νΉ μΆμμ€λλ€.
Step 4
4οΈβ£ μΆμ μ‘±λ°μ μ°¨κ°κ² μν λμ‘±μΌλ‘ μ¦κΈ°κ±°λ, λ°λ‘ λ°λ»νκ² λμΈμ.
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