Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories240.6 kcal (12%)
Total Fat11.6 g (17%)
Carbs11.3 g (4%)
Sugars3.1 g (3%)
Protein22.7 g (45%)
Sodium991.5 mg (50%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
햄은 통으로 준비해주세요 꼬지에 꼽을 수 있게 도톰하게 자릅니다
Step 2
꼬지에다 쪽파, 햄, 맛살, 단무지를 꼽아줍니다
Step 3
부침가루를 골고루 발라주세요
Step 4
계란물을 입혀 부쳐줍니다
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