Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat12.4 g (18%)
Carbs5.8 g (2%)
Sugars2.3 g (3%)
Protein36.5 g (73%)
Sodium107 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
아롱사태를 물에 담가 핏물을 충분히 빼줍니다
Step 2
압력솥에 고기를 넣고 양파, 대파, 후추, 마늘을 넣어줍니다
Step 3
30분 푹 삶아주기
Step 4
먹기 좋은 크기로 잘라주세요
Step 5
부추랑 곁들여 먹으면 맛있어요
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