Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat17.2 g (25%)
Carbs2.5 g (1%)
Sugars0.9 g (1%)
Protein27.5 g (55%)
Sodium132.3 mg (7%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 먼저 볶습니다
Step 3
미역을 넣고 볶아주세요
Step 4
물을 넣고 끓입니다
Step 5
참치액으로 간을 해주세요
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