닭가슴살요리법 닭가슴살 장조림 레시피

Name: 닭가슴살요리법 닭가슴살 장조림 레시피
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Korean
Ingredients: 물 200ml; 간장 50ml; 설탕 2T; 닭가슴살 500 g

4 steps

Prep:20minCook:30min

다이어트반찬으로 좋은 닭가슴살 장조림입니다~

Updated at: Fri, 29 Nov 2024 14:12:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories494.4 kcal (25%)

Total Fat23.2 g (33%)

Carbs14 g (5%)

Sugars12.9 g (14%)

Protein54.9 g (110%)

Sodium1637.9 mg (82%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200ml물

50ml간장

2 t설탕

500g닭가슴살

Instructions

Step 1

닭가슴살을 삶아줍니다

Step 2

먹기 좋은 크기로 잘라주세요

Step 3

간장, 물, 설탕을 넣고 끓여주세요

Step 4

간장물에 닭가슴살을 넣고 푹~ 졸이면서 끓여주세요

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