Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories571.8 kcal (29%)
Total Fat33.3 g (48%)
Carbs23.5 g (9%)
Sugars22.4 g (25%)
Protein41.9 g (84%)
Sodium1903.5 mg (95%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
깐메추리알을 준비합니다 없으면 삶아서 껍질을 벗겨줍니다
Step 2
설탕, 물,간장을 넣고 끓여주세요
Step 3
메추리알을 넣고 끓여줍니다
Step 4
푹 졸여서 끓입니다
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