Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat6.1 g (9%)
Carbs15 g (6%)
Sugars7.5 g (8%)
Protein20.2 g (40%)
Sodium574.4 mg (29%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯을 손질해주세요 잘게 잘라주기
Step 2
당근도 잘게 잘라주기
Step 3
기름을 뺀 참치에다 팽이버섯, 당근을 넣어줍니다
Step 4
소금, 후추 넣고 밑간을 해줍니다
Step 5
동그란 모양을 만들어서 부침가루를 골고루 발라줍니다
Step 6
계란물 입혀서 노릇노릇하게 부쳐주세요
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