By Healthy mummy 1
Chicken Pad See ew 434cal high protein *
CALORIES 430
PROTEIN 36
CARBS 58
FATS
6
Erawan brand noodles
Updated at: Tue, 17 Dec 2024 08:12:09 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat15.1 g (22%)
Carbs47.6 g (18%)
Sugars4.4 g (5%)
Protein34.6 g (69%)
Sodium1296 mg (65%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1.Mix your sauce ingredient together. 2.Prepare your noodles. 3.Beat your egg and egg white. 4.Heat your sesame oil in a pan and add your chicken. When nearly done push to the side and tip your egg in to cook and scramble.
Step 2
5.Add in your bok choy and sauce. 6. Simmer fora few minutes until you can either mix your noodles through or dish them up separately.
