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By Healthy mummy 1

Chicken Pad See ew 434cal high protein *

CALORIES 430 PROTEIN 36 CARBS 58 FATS 6 Erawan brand noodles
Updated at: Tue, 17 Dec 2024 08:12:09 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories420.3 kcal (21%)
Total Fat12 g (17%)
Carbs49.9 g (19%)
Sugars6.4 g (7%)
Protein27.7 g (55%)
Sodium1274.9 mg (64%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.Mix your sauce ingredient together. 2.Prepare your noodles. 3.Beat your egg and egg white. 4.Heat your sesame oil in a pan and add your chicken. When nearly done push to the side and tip your egg in to cook and scramble.
Step 2
5.Add in your bok choy and sauce. 6. Simmer fora few minutes until you can either mix your noodles through or dish them up separately.