By Healthy mummy 1
Ninja creami base 75cal 4 serves 8.5g protein*
CALORIES 213
PROTEIN 34.1
CARBS 8.6
FATS 4.9
Updated at: Wed, 12 Feb 2025 06:36:12 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories40.7 kcal (2%)
Total Fat0.9 g (1%)
Carbs3.9 g (1%)
Sugars3.2 g (4%)
Protein4.5 g (9%)
Sodium58 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1.Add all ingredients to your container, freeze overnight
Step 2
2.blend in your ninja creami on the "lite lce Cream" setting.
Step 3
3.Add a dash more milk then respin 4.Add toppings of choice
