토달볶레시피 토마토계란요리 토마토달걀볶음 아침식사메뉴

Name: 토달볶레시피 토마토계란요리 토마토달걀볶음 아침식사메뉴
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 계란1; 토마토 1; 소금 조금

4 steps

Prep:5minCook:10min

토마토와 계란볶아서 드셔보세요 고소하니 맛있어요

Updated at: Sat, 30 Nov 2024 09:36:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.2 kcal (4%)

Total Fat4.4 g (6%)

Carbs4.8 g (2%)

Sugars3.2 g (4%)

Protein6.5 g (13%)

Sodium843.4 mg (42%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

토마토를 먹기 좋게 잘라줍니다

Step 2

계란은 흰자 노른자 섞어주세요

Step 3

계란을 먼저 볶다가 토마토를 넣어줍니다

Step 4

소금간을 살짝해서 볶습니다

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