Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat25.8 g (37%)
Carbs16.6 g (6%)
Sugars12.3 g (14%)
Protein18.3 g (37%)
Sodium1362.1 mg (68%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란에 소금,후추,우유 더해 고루 풀어줍니다.
Step 2
방울토마토는 오일두른 팬에 소금을 더해 구워주세요.
Step 3
팬에 계란스크램블 후 구운 토마토 곁들여 가볍게 섞어가며 볶아 바질을 더해 줍니다.
Step 4
올리브오일,그릭요거트, 스리라차, 야채칩등을 곁들여 담아줍니다.
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