Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories347.6 kcal (17%)
Total Fat28.4 g (41%)
Carbs3.5 g (1%)
Sugars0.6 g (1%)
Protein19.7 g (39%)
Sodium714.6 mg (36%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
청경채를 손질해주세요
Step 2
훈제오리를 먼저 볶습니다
Step 3
다진마늘을 넣고 같이 볶기
Step 4
오리 기름에 청경채를 넣어줍니다
Step 5
굴소스, 소금을 넣고 간을 해주세요
Step 6
섞이게 잘 볶아줍니다
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