Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories355.2 kcal (18%)
Total Fat28.5 g (41%)
Carbs5.5 g (2%)
Sugars1.5 g (2%)
Protein19.5 g (39%)
Sodium324.1 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소들을 손질해주세요 부추, 당근 먹기 좋은 크기로 잘라주시고요
Step 2
기름을 살짝 두른 후 다진마늘한스푼 넣고 훈제오리와 볶아줍니다
Step 3
굴소스 한스푼 넣고 섞어주시고요
Step 4
부추와 당근을 넣고 불을 끄고 남은 열기로 섞이게 볶아주세요
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