Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
19
High
Nutrition per serving
Calories133.9 kcal (7%)
Total Fat0.5 g (1%)
Carbs25.5 g (10%)
Sugars4.6 g (5%)
Protein6.8 g (14%)
Sodium271.5 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 손질해주세요 먹기 좋은 크기로 잘라줍니다
Step 2
청경채를 씻어주세요 먹기 좋은 크기로 잘라주세요
Step 3
멸치육수팩을 넣고 끓여줍니다
Step 4
감자를 넣고 끓여주기
Step 5
된장, 고추장, 다진마늘, 국간장, 참치액 넣고 끓여줍니다
Step 6
청경채를 넣어줍니다
Step 7
칼칼하게 드시려면 고춧가루 추가해도 좋습니다
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