마라 굴소스 숙주볶음 숙주나물볶음 만드는법

Name: 마라 굴소스 숙주볶음 숙주나물볶음 만드는법
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 숙주 200g; 대파 조금; 소금; 굴소스1T; 마라소스 1T

4 steps

Prep:10minCook:10min

마라소스 넣은 숙주볶음! 마라탕 좋아하시면 이렇게 해서 드셔보세요

Updated at: Sat, 30 Nov 2024 12:10:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.3 kcal (6%)

Total Fat0.5 g (1%)

Carbs18.4 g (7%)

Sugars10.4 g (12%)

Protein6.6 g (13%)

Sodium1281.5 mg (64%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200g숙주

Instructions

Step 1

숙주를 세척해주세요

Step 2

다진 대파를 먼저 볶습니다

Step 3

숙주를 넣어줍니다

Step 4

굴소스와 마라소스를 넣고 볶아줍니다

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