Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per recipe
Calories2732.7 kcal (137%)
Total Fat213.7 g (305%)
Carbs88.1 g (34%)
Sugars14.7 g (16%)
Protein112.7 g (225%)
Sodium5072.4 mg (254%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Prep the Meatball Mixture:
Step 1
In a large bowl, combine the ground beef, breadcrumbs, milk, onion, garlic, egg, salt, pepper, nutmeg, and allspice.











Step 2
Mix well until thoroughly combined.

Form the Meatballs:
Step 3
Using your hands, form the mixture into small, golf-ball-sized meatballs.

Cook the Meatballs:
Step 4
Heat a large skillet over medium heat with a bit of oil.


Step 5
Add the meatballs to the skillet and cook until browned on all sides.

Step 6
Remove the meatballs from the skillet and set aside.

Make the Gravy:
Step 7
In the same skillet, add a tablespoon of butter and a tablespoon of flour. Whisk until combined and cook for a few minutes, or until the mixture turns a light brown color



Step 8
Gradually whisk in 2 cups of beef broth, 1 cup heavy cream, and 1 teaspoon soy sauce.




Step 9
Bring the mixture to a boil, then reduce heat and simmer for 5-10 minutes, or until the sauce thickens.

Step 10
Season with salt and pepper to taste.


Combine and Serve:
Step 11
Return the meatballs to the gravy and simmer for a few more minutes to heat through.

Step 12
Serve over egg noodles, mashed potatoes, or rice.


Tips:
Step 13
For a richer flavor, consider adding a small amount of ground pork to the beef.
Step 14
If you don’t have beef broth, you can substitute it with chicken broth or vegetable broth.
Step 15
Experiment with different spices and herbs to customize the flavor of your meatballs. Enjoy your homemade Swedish meatballs!
Notes
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