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Damon Inman
By Damon Inman

Sweedish Meatballs

Ground Beef Only
Updated at: Sat, 30 Nov 2024 19:12:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate

Nutrition per recipe

Calories2732.7 kcal (137%)
Total Fat213.7 g (305%)
Carbs88.1 g (34%)
Sugars14.7 g (16%)
Protein112.7 g (225%)
Sodium5072.4 mg (254%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep the Meatball Mixture:

Step 1
In a large bowl, combine the ground beef, breadcrumbs, milk, onion, garlic, egg, salt, pepper, nutmeg, and allspice.
BowlBowl
ground beefground beef1 pound
breadcrumbsbreadcrumbs¼ cup
milkmilk¼ cup
oniononion¼ cup
clove garlicclove garlic1
eggegg1
saltsalt1 teaspoon
black pepperblack pepper½ teaspoon
nutmegnutmeg¼ teaspoon
allspiceallspice¼ teaspoon
Step 2
Mix well until thoroughly combined.
MixerMixerMix

Form the Meatballs:

Step 3
Using your hands, form the mixture into small, golf-ball-sized meatballs.
ground beefground beef1 pound

Cook the Meatballs:

Step 4
Heat a large skillet over medium heat with a bit of oil.
SkilletSkillet
oiloil
Step 5
Add the meatballs to the skillet and cook until browned on all sides.
SkilletSkillet
Step 6
Remove the meatballs from the skillet and set aside.
PlatePlate

Make the Gravy:

Step 7
In the same skillet, add a tablespoon of butter and a tablespoon of flour. Whisk until combined and cook for a few minutes, or until the mixture turns a light brown color
WhiskWhisk
butterbutter
flourflour
Step 8
Gradually whisk in 2 cups of beef broth, 1 cup heavy cream, and 1 teaspoon soy sauce.
WhiskWhisk
beef brothbeef broth2 cups
heavy creamheavy cream1 cup
soy saucesoy sauce1 tsp
Step 9
Bring the mixture to a boil, then reduce heat and simmer for 5-10 minutes, or until the sauce thickens.
SkilletSkillet
Step 10
Season with salt and pepper to taste.
saltsalt1 teaspoon
black pepperblack pepper½ teaspoon

Combine and Serve:

Step 11
Return the meatballs to the gravy and simmer for a few more minutes to heat through.
SkilletSkillet
Step 12
Serve over egg noodles, mashed potatoes, or rice.
PlatePlate
egg noodlesegg noodles

Tips:

Step 13
For a richer flavor, consider adding a small amount of ground pork to the beef.
Step 14
If you don’t have beef broth, you can substitute it with chicken broth or vegetable broth.
Step 15
Experiment with different spices and herbs to customize the flavor of your meatballs. Enjoy your homemade Swedish meatballs!

Notes

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