Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories124.1 kcal (6%)
Total Fat6.9 g (10%)
Carbs12.6 g (5%)
Sugars1.2 g (1%)
Protein6.1 g (12%)
Sodium3547 mg (177%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
마른미역에 물을 넣고 불려줍니다
Step 2
표고버섯을 잘라주세요
Step 3
들기름을 두른 후 미역을 넣어 볶아주세요
Step 4
물을 충분히 넣고 끓이기
Step 5
액젓과 소금으로 간을 해주세요
Step 6
자른 버섯을 넣고 푹 끓여줍니다
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