Easy turkey mince fried rice 353cal 5 serves high fibre *

CALORIES 510 PROTEIN 39G CARBSs 48G FATS 18G FIBRE 5G SCAN THE BARCODE 61023 50005 to add it to your MyFitness Pal Can't Scan? Type in the barcode Please note - By scanning the recipe into MFP the calories may be siightly different. This is due to MFP inciuding the fibre & sugar alcohols as calories. METHOD 1.Cook the microwave rice and frozen veg in the microwave as per the instructions on the packet. 2.Heat the olive oil in a pan over mediumn heat. 3.Add the turkey mince and cook until browned, breaking it up with a spoon as it cook, about 5-7 minutes 4.Push the cooked turkey mince to one side of the pan. 5.Crack the egg into the empty side of the pan and scramble it, stirring occasionally until fully cooked. 6. Mix the scrambled egg into the turkey mince. 7.Add the cooked rice and veg to the pan with the turkey MAZZFIT

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1.Cook the microwave rice and frozen veg in the microwave as per the instructions on the packet. 2.Heat the olive oil in a pan over mediumn heat.

Step 2

3.Add the turkey mince and cook until browned, breaking it up with a spoon as it cook, about 5-7 minutes 4.Push the cooked turkey mince to one side of the pan.

Step 3

5.Crack the egg into the empty side of the pan and scramble it, stirring occasionally until fully cooked. 6. Mix the scrambled egg into the turkey mince.

Step 4

7.Add the cooked rice and veg to the pan with the turkey