오이고추된장무침 간단하게 했어요

Name: 오이고추된장무침 간단하게 했어요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 된장 1스푼; 참기름 1스푼; 깨; 올리고당 조금; 오이고추 100g

3 steps

Prep:10minCook:10min

아삭아삭한 식감이 매력있는 오이고추! 하나씩 집어 먹기 편하게 무쳐 드셔보세요

Updated at: Thu, 12 Dec 2024 15:01:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142.5 kcal (7%)

Total Fat7.7 g (11%)

Carbs17.9 g (7%)

Sugars15.2 g (17%)

Protein1.3 g (3%)

Sodium467.5 mg (23%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 스푼된장

Instructions

Step 1

오이고추를 손질 후 먹기 좋게 잘라줍니다

Step 2

된장, 참기름, 올리고당을 넣어서 잘 무쳐줍니다

Step 3

참기름과 깨를 넣고 잘 섞어줍니다

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