초간단계란말이레시피 야채 깻잎계란말이 만드는법

Name: 초간단계란말이레시피 야채 깻잎계란말이 만드는법
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 계란4개; 깻잎 3~4 장; 소금

5 steps

Prep:10minCook:20min

깻잎계란말이도 향긋하니 맛있게 먹을 수가 있어요

Updated at: Mon, 02 Dec 2024 06:13:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories126.8 kcal (6%)

Total Fat8.4 g (12%)

Carbs0.8 g (0%)

Sugars0.3 g (0%)

Protein11.1 g (22%)

Sodium512.9 mg (26%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 개계란

3 장깻잎

소금

Instructions

Step 1

계란을 풀어줍니다

Step 2

소금을 조금 넣고 간을 합니다

Step 3

깻잎을 잘라서 추가합니다

Step 4

잘 섞어주세요

Step 5

프라이팬에 올리고 돌돌 말아 계란말이를 해줍니다

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