Nutrition balance score
Unbalanced
Glycemic Index
4
Low
Glycemic Load
0
Low
Nutrition per serving
Calories221.3 kcal (11%)
Total Fat14.7 g (21%)
Carbs1.2 g (0%)
Sugars0.6 g (1%)
Protein19.4 g (39%)
Sodium606.3 mg (30%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 잘 풀어줍니다
Step 2
소금으로 간을 합니다
Step 3
부추를 잘게 잘라주세요
Step 4
계란에 넣고 잘 섞어줍니다
Step 5
팬에 넣고 부쳐주세요
Step 6
돌돌 말아주세요
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