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스라
By 스라

깻잎계란말이 만드는법 집반찬 만들기

5 steps
Prep:10minCook:20min
계란말이에 깻잎을 추가해보세요 향긋하니 맛있어요
Updated at: Tue, 03 Dec 2024 08:45:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
4
Low
Glycemic Load
0
Low

Nutrition per serving

Calories79.4 kcal (4%)
Total Fat5.2 g (7%)
Carbs0.5 g (0%)
Sugars0.2 g (0%)
Protein6.9 g (14%)
Sodium272.2 mg (14%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1
계란을 잘 풀어줍니다
Step 2
소금을 넣고 간을 합니다
Step 3
깻잎을 잘라서 넣어주세요
Step 4
잘 섞어주세요
Step 5
프라이팬에 넣고 돌돌 말아줍니다
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