깻잎 계란말이 만드는법 ~

Name: 깻잎 계란말이 만드는법 ~
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 계란 4개; 깻잎 6장; 소금조금

6 steps

Prep:10minCook:15min

깻잎 계란말이! 밥반찬으로 좋습니다

Updated at: Sun, 15 Dec 2024 12:28:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.6 kcal (6%)

Total Fat8.4 g (12%)

Carbs0.9 g (0%)

Sugars0.3 g (0%)

Protein11.1 g (22%)

Sodium513.2 mg (26%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 개계란

6 장깻잎

소금

조금

Instructions

Step 1

계란을 잘 풀어줍니다

Step 2

깻잎을 손질 후 잘게 자릅니다

Step 3

계란에 깻잎을 넣고 잘 섞어줍니다

Step 4

소금으로 간을 합니다

Step 5

팬에 넣고 익히면서 말아줍니다

Step 6

먹기 좋게 잘라줍니다

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