Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat14.1 g (20%)
Carbs17.9 g (7%)
Sugars11.9 g (13%)
Protein24 g (48%)
Sodium2842.1 mg (142%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 적당하게 썰어줍니다
Step 2
물을 넣고 간장,고춧가루를 넣고 끓여줍니다
Step 3
고추장, 고춧가루,다진마늘,맛술, 설탕을 넣고 양념장을 만들어주세요
Step 4
고등어를 올리고 양념장을 부어줍니다
Step 5
푹~ 졸이면서 끓여주세요
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