Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories301 kcal (15%)
Total Fat14.2 g (20%)
Carbs18.4 g (7%)
Sugars13.2 g (15%)
Protein23.9 g (48%)
Sodium2636.2 mg (132%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 살짝 도톰하게 썰어줍니다
Step 2
물을 넣어주세요
Step 3
설탕, 고춧가루, 간장을 넣고 밑간을 해줍니다
Step 4
고춧가루, 간장,설탕, 고추장,된장,맛술을 넣고 잘 섞어주세요
Step 5
고등어를 올려줍니다
Step 6
양념장을 골고루 부어주세요
Step 7
푹~ 졸이면서 끓여주세요
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