Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat14.2 g (20%)
Carbs21.9 g (8%)
Sugars15.3 g (17%)
Protein24.3 g (49%)
Sodium2834.6 mg (142%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 살짝 도톰하게 썰어줍니다
Step 2
물을 넣어주세요
Step 3
설탕, 고춧가루, 간장을 넣고 밑간을 해줍니다
Step 4
고춧가루, 간장,설탕, 고추장,된장,맛술을 넣고 잘 섞어주세요
Step 5
고등어를 올려줍니다
Step 6
양념장을 골고루 부어주세요
Step 7
푹~ 졸이면서 끓여주세요
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