Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories777.3 kcal (39%)
Total Fat33.4 g (48%)
Carbs44.7 g (17%)
Sugars27 g (30%)
Protein74.3 g (149%)
Sodium1599.5 mg (80%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고기 핏물을 빼줍니다
Step 2
야채들을 손질합니다
Step 3
고기에 양념장을 넣어주세요
Step 4
압력솥에 넣고 끓입니다
Step 5
센불에 끓이다가 추가 올라오면 물을 줄이세요
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