By Healthy mummy 1
White chocolate overnight oats 244cal 2 serves high protein *
CALORIES 364
PROTEIN 20.8
CARBs 50.6
FATS 7.5
Updated at: Sat, 04 Jan 2025 03:37:46 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat12.6 g (18%)
Carbs58.2 g (22%)
Sugars26.3 g (29%)
Protein42.9 g (86%)
Sodium197.8 mg (10%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1.Crush up your Weetbix in a container and lightly soak in boiling water 2.Add in your milk, mix it and flatten with a spoon
Step 2
3.Add your 10g of raspberry jam to your next layer
Step 3
4.Top with your yogurt, spread over flat 5.Chop up your chocolate bites, place on top with your raspberries
Step 4
6.Set overnight or in the fridge for 3-4 hours .