닭가슴살 다이어트식단 부추볶음 부추요리 해서 먹기~

Name: 닭가슴살 다이어트식단 부추볶음 부추요리 해서 먹기~
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 닭가슴살 200g; 부추 50g; 소금 조금

4 steps

Prep:20minCook:10min

건강반찬으로 좋은 닭가슴살부추볶음이에요~

Updated at: Tue, 03 Dec 2024 12:56:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.4 kcal (13%)

Total Fat13.9 g (20%)

Carbs2.1 g (1%)

Sugars0.9 g (1%)

Protein32.1 g (64%)

Sodium868.8 mg (43%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200g닭가슴살

50g부추

소금

조금

Instructions

Step 1

닭가슴살을 익혀줍니다

Step 2

부추도 먹기 좋은 크기로 잘라줍니다

Step 3

닭가슴살을 먼저 볶습니다

Step 4

부추를 넣고 소금으로 간을 해주세요

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