Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories402.8 kcal (20%)
Total Fat29.3 g (42%)
Carbs12.3 g (5%)
Sugars8.3 g (9%)
Protein21.3 g (43%)
Sodium782.1 mg (39%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양념이 된 오리고기를 볶아주세요
Step 2
양념고기가 아니라면 고추장,고춧가루,간장,설탕,마늘을 넣고 양념해주기
Step 3
야채들을 추가해서 잘 볶아줍니다
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