Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories168 kcal (8%)
Total Fat0.5 g (1%)
Carbs37.2 g (14%)
Sugars21.5 g (24%)
Protein6.4 g (13%)
Sodium880.7 mg (44%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯을 손질해주세요
Step 2
고추장, 불닭소스, 다진마늘, 후추를 넣고 잘 섞어줍니다
Step 3
팽이버섯을 볶습니다
Step 4
소스를 넣고 푹 졸여서 드세요
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