Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories195.2 kcal (10%)
Total Fat0.5 g (1%)
Carbs44.2 g (17%)
Sugars27.7 g (31%)
Protein6.9 g (14%)
Sodium985.3 mg (49%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯을 손질해주세요
Step 2
고추장, 불닭소스, 다진마늘, 후추를 넣고 잘 섞어줍니다
Step 3
팽이버섯을 볶습니다
Step 4
소스를 넣고 푹 졸여서 드세요
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