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스라
By 스라

만가닥버섯요리 버섯볶음 만드는법 해서 먹어요

3 steps
Prep:10minCook:10min
팽이버섯보다는 좀 더 두꺼운 만가닥버섯! 볶아 먹어도 맛있답니다
Updated at: Sat, 07 Dec 2024 09:24:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories70.8 kcal (4%)
Total Fat0.3 g (0%)
Carbs13.2 g (5%)
Sugars3.8 g (4%)
Protein6.2 g (12%)
Sodium1882.7 mg (94%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
만가닥버섯을 손질 후 세척을 해주세요
Step 2
다진마늘을 볶은 후 버섯을 넣어줍니다
Step 3
간장, 굴소스를 넣고 간을 해주세요
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