Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.8 kcal (5%)
Total Fat0.9 g (1%)
Carbs17.3 g (7%)
Sugars1.3 g (1%)
Protein5.5 g (11%)
Sodium1873.7 mg (94%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
만가닥버섯을 손질 후 세척을 해주세요
Step 2
다진마늘을 볶은 후 버섯을 넣어줍니다
Step 3
간장, 굴소스를 넣고 간을 해주세요
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