Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories204 kcal (10%)
Total Fat1 g (1%)
Carbs46.1 g (18%)
Sugars31.9 g (35%)
Protein7.4 g (15%)
Sodium1681.3 mg (84%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
가지를 먹기 좋게 잘라줍니다
Step 2
소금에 절여 물기를 짜줍니다
Step 3
간장, 맛술, 올리고당, 설탕, 다진마늘, 고춧가루, 굴소르를 넣고 양념을 해주세요
Step 4
잘 무쳐주세요
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