Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat16.2 g (23%)
Carbs59.7 g (23%)
Sugars10.4 g (12%)
Protein24.2 g (48%)
Sodium154.1 mg (8%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소들을 손질합니다
Step 2
고기를 먼저 볶습니다
Step 3
야채들도 넣고 같이 볶습니다
Step 4
물을 부어주세요
Step 5
카레가루를 넣습니다
Step 6
우유도 넣고 푹~ 졸여서 끓입니다
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