Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat6.6 g (9%)
Carbs2 g (1%)
Sugars0.8 g (1%)
Protein20.4 g (41%)
Sodium579.3 mg (29%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려주세요
Step 2
고기를 먼저 볶습니다
Step 3
미역을 넣고 같이 볶아주세요
Step 4
물을 넣고 푹 끓여줍니다
Step 5
참치액, 소금을 넣고 간을 해주세요
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