Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories171.7 kcal (9%)
Total Fat12.2 g (17%)
Carbs1.5 g (1%)
Sugars0.8 g (1%)
Protein14.1 g (28%)
Sodium467.2 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 볶습니다
Step 3
미역을 넣고 볶다가 물을 넣어줍니다
Step 4
참치액, 소금을 넣고 간을 해주세요
Step 5
푹 끓여줍니다
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