Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories112.3 kcal (6%)
Total Fat5.1 g (7%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein15.4 g (31%)
Sodium585.8 mg (29%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 먼저 볶습니다
Step 3
미역을 넣고 같이 볶아주세요
Step 4
물을 넣어주세요
Step 5
참치액으로 간을 합니다
Step 6
푹 끓입니다
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