Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat13 g (19%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein20.6 g (41%)
Sodium479.3 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 먼저 볶습니다
Step 3
미역을 넣고 같이 볶아주세요
Step 4
물을 넣어주세요
Step 5
참치액으로 간을 합니다
Step 6
푹 끓입니다
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