시금치된장무침 요거 괜찮네 ~

Name: 시금치된장무침 요거 괜찮네 ~
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 시금치 1단; 된장 반스푼; 다진마늘 반스푼; 참기름 1스푼; 깨 조금

5 steps

Prep:15minCook:10min

시금치 된장무침으로 만들어드세요 밥반찬으로 좋습니다

Updated at: Fri, 13 Dec 2024 10:38:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories122.3 kcal (6%)

Total Fat8.4 g (12%)

Carbs9 g (3%)

Sugars1.4 g (2%)

Protein6.1 g (12%)

Sodium489.6 mg (24%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 단시금치

Instructions

Step 1

시금치를 손질 후 세척합니다

Step 2

끓는 물에 시금치를 데쳐줍니다

Step 3

물기를 꾹 짜주세요

Step 4

된장, 다진마늘, 참기름, 깨를 넣어줍니다

Step 5

잘 무쳐줍니다

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