Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories111.2 kcal (6%)
Total Fat7.6 g (11%)
Carbs8 g (3%)
Sugars1.1 g (1%)
Protein6.1 g (12%)
Sodium708.7 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 후 세척합니다
Step 2
끓는 물에 데쳐주세요
Step 3
물기를 꾹~ 짜주세요
Step 4
된장, 고춧가루, 참기름, 간장을 넣고 무쳐줍니다
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