Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat7 g (10%)
Carbs2.9 g (1%)
Sugars0.5 g (1%)
Protein2.3 g (5%)
Sodium611.6 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 후 세척합니다
Step 2
끓는 물에 데쳐주세요
Step 3
물기를 꾹~ 짜주세요
Step 4
된장, 고춧가루, 참기름, 간장을 넣고 무쳐줍니다
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