Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories130.1 kcal (7%)
Total Fat8.9 g (13%)
Carbs12.1 g (5%)
Sugars6.9 g (8%)
Protein3.2 g (6%)
Sodium83.6 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
쑥갓과 참나물을 먹기 좋게 잘라줍니다
Step 2
참치액, 고춧가루, 설탕, 식초, 참기름을 넣고 양념장을 만들어줍니다
Step 3
참나물, 쑥갓에 넣고 잘 무쳐줍니다
Step 4
참기름 넣고 마무리 해주세요
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